Mouth dryness is a condition during which you will want to continuously drink water to keep your mouth moist. The only way you can treat this issue is to work on the root cause of the problem. In most of the cases, you may be able to get rid of the mouth dryness with the help of a few remedies. However, you might need to consult your physician or dentist if the condition persists. They will be able to identify the root cause of the issue and suggest the ideal treatment.
A few reasons for mouth dryness are worth mentioning here.
Mouth breathing is one of the most common reasons for dry mouth. When you breathe from your mouth, you let the air flow dry up saliva on your teeth and tongue. Most of the people breathe from their mouth during night time when they sleep. Another common reason for the mouth breathing is stuffy nose due to which it becomes very difficult to breathe properly from the nose. In that scenario, it is very important to talk to your doctor to get the nasal congestion cleared.
Dehydration is resulted due the drop in bodily fluid levels. It happens when you do not take enough fluids throughout the day. The dehydration can result in dry mouth. This problem has a very easy fix; i.e. you have to make sure that you take enough water throughout the day in order to prevent dehydration. Moreover, you need to add foods in your diet that have high water content. For instance, you can have watermelons and cucumber. Make sure that you are not taking caffeinated drinks because they can result in dehydration and mouth dryness.
A study at National Institute of Dental and Craniofacial Research suggests that dry mouth can be a side effect of certain medications. The most common offenders in this regard are antidepressants, antihistamines, epileptic medications, anti-psychotics and beta-blockers. These medicines can inhibit the production of saliva in the mouth. If you must take these medicines, you have to make sure that you are sipping water regularly and using remedies to increase the flow of saliva in the mouth.
Certain health conditions can also result in the dryness of mouth. The most infamous health condition which is known for affecting the salivary glands and causing dry mouth is the Sjogren's syndrome. If the underlying cause of dry mouth is a health condition, you can get that condition treated to increase the flow of saliva in your mouth.
Avoiding and treating mouth dryness
Avoiding the mouth dryness is the first thing that you need to take into consideration. It means avoidance of anything which can result in the mouth dryness. And it involves everything from dehydration to health conditions which are known for causing dry mouth.
If you have the problem of dry mouth, you need to keep a stash of sugar-free gums. Chewing gum can stimulate the saliva production. Moreover, you need to make sure that you get intake of plenty of water on daily basis. Running a humidifier in the night is also a very good way to keep your mouth moist while you sleep.